Calories Per Bite
Research suggests people feel full according to the amount of food they eat (volume), not the number of calories they take in. Fill your plate with foods high in fiber (like fruits, vegetables, beans, and whole grains) to get fewer calories per bite.
Your calories per bite graphed
Are you a visual person? I can calculate your calories per bite and send you a report with charts like this one.
"Eat foods that fill you up and provide you with nutrients without giving you more calories than you need. When you eat food with low caloric density, this is less complicated than it sounds...believe me!"
Mark Bittman, Food Matters
