Hi, I'm Rachel
Welcome
Looking for a plant-based nutrition consultant? I can help you transition to a plant-based diet, troubleshoot your plant based diet or answer any questions you have about making your plant-based diet a lifestyle.
I currently offer personalized support via text, email or Zoom chat. See my packages and listed below.
I Can Help You:
- Find your healthy weight while eating 3-5 pounds of food per day.
- Optimize your plant-based diet based on research, not restriction.
- Transform your current favorite meals to plant-based options.
- Enjoy plant-based eating to reach your optimal health and weight goals.
- Implement practical and realistic tips to make plant-based eating easy.
- Stop dieting, stop counting and find food freedom.
- For more information, email us or check out our custom diet analysis.
Data Analysis
$79.00
I will analyze your Cronometer data. You can request a date range between 1 day and 4 weeks. Includes a 1-page emailed report showing your average calories, average calories per pound, and average pounds of food consumed, plus 2-3 insights to help you optimize your plant-based diet.
Recipe Analysis + Ideas
$39.00
Email me one recipe or a link to your favorite meal at a restaurant. I will send you the caloric density and 2-3 tips on how to reduce it.
Plant-Based Q&A
$39.00
Email me one question about your plant-based diet. I will respond with 2-3 paragraphs. Medical questions are not allowed.