How Many Pounds of Food Do You Eat?
Most people eat 3-5 pounds of food a day. Until you've satisfied your body's need for this amount of food volume, you will probably keep eating.
Find your food pounds by weighing and tracking your food in Cronometer for a day. Analyze your intake with the calculator below or you can hire me to do it for you.
Your calories per pound graphed
Are you a visual person? I can calculate your calories per pound consumed per day and send you a report with charts like this one.
"Caloric density is the secret to the 'eat more, weigh less' approach. By focusing on foods with low caloric density, you can eat satisfying portions and still lose weight."
Dr. John McDougall, The Starch Solution
