Your Plant Percentage Graph
Are you a visual person? I can calculate your caloric density and send you a report with charts like this one.
"To feel full, make the staple of your diet, whole grains, legumes, fruits and vegetables. Everything else is either optional or a condiment. And use high-fat plant foods, like nuts and seeds, sparingly because they are calorie dense."
Pamela Popper, Food Over Medicine
