How Many Calories in Your Pounds of Food?
Researchers found that when people eat 400-600 calories per pound, with no caloric restriction, they all lost weight. Eating above 800 calories per pound led to weight gain.
Enter your foods in the calories per pound calculator to find the calorie density of your diet. How many calories are in one pound of your food?
Your Calories Per Pound Graphed
Are you a visual person? I can calculate your caloric density and send you a report with charts like this one.
"The idea of calorie density can take the worry out of watching your weight. To lose weight without counting calories, eat more foods that are low in calories density like fresh fruits, vegetables, whole grains and legumes."
A.J. Gregg, Ecopolitan
