Plant-Based Calculators

How to use the Calculators

Change your diary settings from Breakfast, Lunch, and Dinner to Plants and Other.
Track your food in Cronometer.
Plants: Fruits, Vegetables, Potatoes, Beans, Legumes, Lentils, "Wet" Starches Like Cooked Rice, Pasta, Oatmeal.
Other: Everything else.
Change all of the serving sizes to grams.

Take a look at your numbers.
If the caloric density (calories per pound) is higher than 600, you can make adjustments to dilute the caloric density of your meals without going hungry.
If your percentage of plant foods is less than 75%, start taking steps to increase it. Even a 10% increase can be helpful over time.
For more actionable ideas on what to do with this information, hire me.