To lose or maintain weight, most people should eat under 600 calories per pound. I will analyze your current calories per pound and share recommendations on how to meet this goal.
Bonus: I'll also share Calories Per Gram.
Did you know that people consistently eat the same number of pounds per day? The average is 3-5 pounds. I will analyze how many pounds of food you are eating per day so you can optimize your nutrition and plan your food intake.
Are you really eating a plant-based diet? I will analyze the percentage of plant-based foods in your diet to help you better understand why your plant-based diet is working...or not!
Does anyone really eat a pound of butter? Probably not. We do eat bites of food. This measurement allows you to compare bite-to-bite as a way to explore caloric density.
For good gut health, you should aim for between 20-30 different plant-based foods per day. Find out how many plant foods you consumed and get ideas for what you might want to try next. Exclusive to my custom analysis.
Plant-Based Diet Analysis
A 9-10 page report with graphics and charts showing the analysis of your plant-based diet plus insights on what you're doing well and how to improve.
Copyright © 2024 Eat Mostly Plants - All Rights Reserved. This website provides tools to help you calculate the calorie density of your food intake. It is not medical advice. Contact your doctor before making any changes to your diet.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.